First and foremost, stress is an aspect of life that everyone experiences. Some common questions that come up are, where does stress come from in the body/brain? – and, what are some vitamins that help reduce stress? In this article, we are going to discuss answers to these questions.
What is stress and where does it come from internally?
Stress is your bodies way of responding to any kind of demand or stimulus that can be good or bad. Typically, when you feel stressed, it is usually derived from something going on around you. In return, your body reacts by releasing chemical signals into the blood. Moreover, the release of the chemicals is conducted through a combination of nerve and hormonal signals which prompt your adrenal glands to excrete adrenaline and cortisol.
What do these oddly spelled chemicals do?
By and large, Adrenaline increases your heart rate elevates your blood pressure and boosts energy supplies. Consequently, that’s why a lot of the time when stress arises it can be difficult to fall asleep until you are fatigued and overly exhausted.
Important to realize, Cortisol is a steroid hormone that increases your body’s metabolism of glucose. Most importantly, when your cortisol levels are high (known as the fight or flight experience), it can cause high blood pressure, anxiety and a slew of other responses. However, if there isn’t enough time in your life to exercise, meditate or you don’t want to take pharmaceutical medications than it is important to know which vitamins help reduce stress.
What vitamins reduce stress?
The greatest vitamins to respond to stress are vitamin B5 (supports adrenal glands), vitamin B9 (folic acid), and vitamin B12 (important for balancing out depressive moods).
Notably, the greatest herbs to reduce stress are chamomile, Rhodiola, St. John’s wort and Ashwagandha. Interestingly, these herbs help reduce stress by increasing your mood, energy levels, fighting fatigue and supporting quality sleep.
All in all, here at Michael’s Pharmacy, located in Pasadena, California, can ship products all over the nation. At the present time, on our website, we offer a host of products that can produce this response. Truly, our concern is to help you receive the treatment for ails in your life.
Finally, Formula168’s Pure Balance product is full of great minerals, herbs, and vitamins that help reduce stress and a bunch of other beneficial side bonuses. Additionally, Metagenics product, Metarelax is one of the most desired stress fighting supplements that they carry that is available on our website.
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