When comes to health and wellness the skeletal system goes much unacknowledged. Many individuals don’t take bone health into consideration mainly due to the old saying, out of sight, out of mind. Consider what’s beneath the surface and support your bones before time takes care of your bone health. In this article we will touch upon 3 tips for buying bone supplements online.
Your bones are the structure of your home. They produce all the red blood cells to keep the oxygen floating around your body, protect your vital organs and enable you to move freely. Life often takes a toll on the health of your bones, so it is important to find tips on how buying supplements for your bone online can truly help.
Tip 1 – Dietary calcium: the building blocks of a happy body
Calcium is a mineral that is absolutely necessary for life to exist long-term. In addition to building strong bones and sustaining health, calcium enables our blood to clot, muscles to contract and our heart to beat. On a side note, Vitamin D helps the body absorb and retain calcium. People who do not consume enough calcium have a fairly higher risk of developing brittle bones or osteoporosis later in life.
The most iconic form of intaking calcium is through a tall glass of milk. It’s funny but most people don’t enjoy a lot of the foods that contain calcium such as, broccoli, spinach, kale, soybeans, etc. If it’s difficult to eat these foods for you or eat a sufficient amount, maybe you should consider buying bone supplements online.
What’s stopping you?
Regardless of gender or age, bone health is a prime factor in how well you age. I don’t know about you but I like to feel strong at every age. Unfortunately, buying online can be an overwhelming and saturated place. Fortunately, I have answers for you!
Tip 2 – What’s your age?
If you are reading this and are between the ages of 1-3, which I would be super impressed, you would want to consume 700 milligrams per day. I ask that you please contact me because that’s insane.
If you are between ages 4-8 years, then you’d want about 1,000 mg a day. Between the ages of 9-18 years, 1,300 milligrams a day. Ages 19-50 years, 1,000 milligrams a day. Age 51-70 years (male), 1,000 milligrams a day. Age 51-70 years (female), 1,200 milligrams a day. Age 71+, 1,200 milligrams a day.
Tip 3 – What happens when I am calcium deficient?
People with calcium deficiency, known as hypocalcemia, are usually advised to buying bone supplements online. Not to mention, the supplements should be consumed with food for best absorption and along with Vitamin D. Moreover, choosing the right supplement can be confusing these days with the various companies, the range of vitamin/mineral combinations and preparations can be endless. Here at Michael’s Pharmacy, we recommend buying online on our website Metagenics products for bone health. Notably, they have a variety of variations that fit most people’s choices.
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