Vitamins are a funny topic. They get confusing with their varying letters and numbers that come after them. Additionally, vitamins also come in varying forms and it’s important to know which you are ingesting. So, let’s dig into this a bit so we can move onto what vitamins help with anxiety.
Vitamin B12: The two types
For example, Vitamin B12 (as Methylcobalamin) is from sourced from fishes, meat, eggs, and milk, whereas Vitamin B12 (as Cyanocobalamin) is a man-made form. All things considered, how do I know where to even start searching for the best natural and quality source of vitamins that help with anxiety?
Thinking of all the different vitamins may cause anxiety for some on top of the anxiety you already have. However, it is important to pair the right supplements with a healthy lifestyle. This enables your body to work efficiently and allow the supplements to work their magic. This article will be touching upon a few core vitamins that help with anxiety.
First of all, scouring the internet and shuffling through the space odyssey of finding the right supplement/vitamins available for you can be daunting and may even cause some choice anxiety.
Questions to Consider
Notably, supplements need to be qualified by tester and manufacturer. For example, is the supplement product manufactured in the USA? Was this product 3rd party tested? Was the product manufactured in an NSF facility and GMP compliant? These are important questions to research prior to ingesting a product into your body.
Thereafter, make certain that the product you find may be helpful to look at the different vitamins types. Moreover, if they have and if the ingredient list is transparent or a “proprietary blend.” It sounds silly, but these factors really do matter. Above all, you must consider quality control and the mission of the company.
Vitamins That Help with Anxiety
Vitamin and mineral deficiencies are common in the US due to lack of nutrition in the food eaten daily. Sometimes being deficient in some of these vitamins and minerals such as vitamin B5, Magnesium, Selenium or Iron has been associated with depression, anxiety, and mood disorders. Above all, it’s important to nip anxiety in the bud and find vitamins that help with anxiety.
Let’s put your anxiety aside for your hunt of the right supplement for you. Check out our Pure Balance supplement to support your mood and anxiety.
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