The onset of depression tends to be subtle and unnoticed until a lifestyle motivation begins to dissipate. Unfortunately, unless you live in a large social circle, it can be difficult to identify the symptoms of depression. Luckily in todays day, it is possible to take over the counter vitamins and supplements to help treat depression.
There are a slew of vitamin and supplements out there that have been touted to help treat depression. However, the two with the most evidence are 5-HTP and Acetyl-L-Carnitine. Both of these vitamins seem a bit scientific and far out of scope when it comes to comprehension.
Fortunately, we will break down their functions now. The acronym stands for 5-Hydroxytryptophan which is an amino acid that your body naturally produces to then help produce serotonin. This chemical messenger, Serotonin, is a highly utilized signal between cells that have been found to be associated with feelings of depression, anxiety and sleep disorders when their levels are low. When intaking 5-HTP, it is helpful to be able to find it from an outside source especially if your diet isn’t rich in the amino acid.
On our website, Michaels-pharmacy.com, you can find products by Metagenics that contain vitamins and supplements to help treat depression. One such product is Serosyn which has been formulated to help modulate the metabolism of Serotonin.
Complimenting the functions of 5-HTP is Acetyl-L-Carnitine, ALCAR. This amino acid helps the body produce energy that is important for the heart and brain function, muscle movement, and many other body processes. In specific to Serotonin, ALCAR helps boost mitochondrial support to improve learning, mood and memory. It is highly utilized in the optimization world.
All things considered, these two well studied vitamins and supplements can be helpful in help treating depression. If you would like to receive more information on treating depression, please subscribe today to Michaels-Pharmacy.com!